5/10/2023 0 Comments 28 day meal plannerHere’s a helpful calculator to estimate your calorie needs. **This is just a guide, women should aim for around 1500 calories per day. *Grilled cheese includes 2 slices thin Dave’s Killer bread and 1.5 ounces (2 slices) cheddar cheese. Totals: WW Points 22B 23G 15P, Calories 880** ![]() Totals: WW Points 12B 14G 12P, Calories 626**ī: Baked Oatmeal with Pears, Bananas and Walnuts (6B 6G 4P)ĭ: Chicken Cacciatore (3B 3G 3P) over 1 cup whole wheat spaghetti (5B 5G 0P) and a green salad # (1B 1G 1P) L: Antipasto Salad (recipe x 4) (6B 6G 6P) Totals: WW Points 19B 27G 19P, Calories 1,086**ī: Easy Bagel (3B 4G 3P) with 2 tablespoons light cream cheese (3B 3G 3P), 2 ounce lox (0B 1G 0P), sliced tomato (0B 0G 0P) and red onion and an orange (0B 0G 0P) Totals: WW Points 26B 31G 18P, Calories 1,178**ī: Bacon Egg and Avocado Breakfast Sandwich*** (6B 10G 6P)ĭ: Sheet Pan Shrimp Oreganata (3B 5G 3P) with Cacio de Pepe Brussels Sprouts (6B 6G 6P) L: 1 cup Black-Eyed Pea Dip (3B 7G 3P) with 10 whole grain pita chips (4B 4G 4P)ĭ: Slow Cooker Pernil (6B 6G 6P) with ¾ cup brown rice (5B 5G 0P) and Sauteed Collard Greens with Bacon (1B 2G 1P) Totals: WW Points 23B 23G 21P, Calories 934** Totals: WW Points 22B 27G 17P, Calories 934** Totals: WW Points 20B 25G 20P, Calories 898**ī: Cinnamon Apple Spiced Oatmeal (7B 7G 4P)ĭ: Slow Cooker Paleo Jalapeño Popper Chicken Chili (7B 7G 5P) with ½ ounce goat cheese (1B 1G 1P) and 12 tortilla chips (4B 4G 4P) Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!ī: 1 slice thin whole grain bread (2B 2G 2B), 1 tablespoon peanut butter (3B 3G 3P) and ½ banana (0B 0G 0P)ĭ: Slow Cooker Butternut Pear Soup (2B 2G 2P) with a grilled cheese* (10B 10G 10P) And if necessary, you can move some things around to make it work with your schedule. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.Īnd last, but certainly not least, this meal plan is flexible and realistic. I’ve even included brand recommendations of products I love and use often. The grocery list is comprehensive and includes everything you need to make all meals on the plan. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration! While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Some recipes make enough leftovers for two nights or lunch the next day. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!Īlso, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2020! There was a print error last year, but it’s perfect now! You can order it here!īreakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track. ![]() There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. You should aim for around 1500 calories* per day. If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. ![]() You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals! About The Meal Plan Meal planning is a great way to organize your meals for the week ahead.
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